Journal Writing for Mindfulness and Self Care Course
Did the stress effects of depression, anxiety, and overwhelm linger into the new year?
Are you looking for a strategy that you can implement today to feel more grounded and confident?
That is what the Journal Writing for Self-Care and Mindfulness Course is—a stress-reducing strategy for writers, entrepreneurs, and professionals.
We wrote this course for people who want a creative outlet for stress relief, writers who want to rejuvenate their creative sparks, and people who need guidance on how to journal.
After a stressful time, people can slow the negative forces in life by being mindful with specific activities.
For many people, the last year, and even the last few months, were highly stressful periods.
Having watched many people express emotions from grief to anxiety to depression, we decided to do something about it. We created this course to support others through their challenges and help them reconnect with creativity and writing.
Journal writing can be beneficial for many people. Journal writing gives people a means for slowing down time and thinking about those parts of life that are most important.
I remember early in life when I could stop life’s complexity by shutting out the world by journaling or drawing. Back then, life was less convoluted and I could stop time by pulling out a journal.
For adults, that is not the case.
Why is that?
Most people build up stress, which leads to depression, anxiety, and overwhelm, and over time that problem becomes more challenging to handle.
Are you looking for a strategy that you can implement today to feel more grounded and confident?
That is what the Journal Writing for Self-Care and Mindfulness Course is—a stress-reducing strategy for writers, entrepreneurs, and professionals.
We wrote this course for people who want a creative outlet for stress relief, writers who want to rejuvenate their creative sparks, and people who need guidance on how to journal.
After a stressful time, people can slow the negative forces in life by being mindful with specific activities.
For many people, the last year, and even the last few months, were highly stressful periods.
Having watched many people express emotions from grief to anxiety to depression, we decided to do something about it. We created this course to support others through their challenges and help them reconnect with creativity and writing.
Journal writing can be beneficial for many people. Journal writing gives people a means for slowing down time and thinking about those parts of life that are most important.
- Do you find it too hard to write on your own?
- Is it easier to write with guidance and ideas to direct your writing process?
- Would you like support on your mindfulness path to keep you going?
I remember early in life when I could stop life’s complexity by shutting out the world by journaling or drawing. Back then, life was less convoluted and I could stop time by pulling out a journal.
For adults, that is not the case.
Why is that?
- When adults take time for ourselves, they tend to wait until the last minute to do it.
- Adults tend to put off caring for our own needs until everything else is handled.
- Adults tend to assume that we can get through the day if we just push ourselves a bit further.
Most people build up stress, which leads to depression, anxiety, and overwhelm, and over time that problem becomes more challenging to handle.
